Somatic Embodiment Coaching
As a holistic healing guide deeply influenced by my mentors at The Embody Lab, SoulWork, Ignite Yoga and various other schools, my approach to mind-body wellness is a unique fusion of science, experience and intuition.
Together, we'll explore a rich tapestry of practices including nervous system regulation, breathwork, somatic practices, parts work, movement and other mindfulness techniques.
In our sessions, we'll delve into the art of polyvagal theory, unlocking your body's natural capacity for self-regulation and building resilience against life's stresses and emotional challenges. Breathwork becomes more than just an exercise; it's a transformative tool leading to psychological and physiological clarity and a sense of profound awareness.
Somatic healing is a journey towards embodying change, deepening your self-awareness, and allowing emotional expression to flow freely.
​
These sessions are custom tailored for YOU-- whether you want to focus on sex, intimacy, love, relationships or business, or a combination of everything, we will move in a direction and at a pace that feels good for you.
​
I believe it is our birthright to feel safe in our bodies and to enjoy life's pleasures. This all starts by creating a conversation with the mind and the body... Let's get to know all of your parts so you can have a loving relationship with your most expansive self and start living a life of magical deliciousness. <3
​
Somatic Plant Medicine Integration
The impact of plant medicine extends well beyond the ceremonial space. It's in the integration of these profound experiences where we truly begin to transform. This phase is about bridging your intentions with the lessons and insights from the experience into your daily life, shaping your journey of self-discovery and growth to become part of your lived embodiment.
It’s not uncommon for plant medicine experiences to trigger traumatic memories. Without proper care and understanding, this can lead to re-traumatization, a growing concern within the plant medicine community. My hope is to spread awareness and care to minimize the impacts of these experiences through reparative care.
​
Guided by the wisdom of my teacher Atira Tan, the aim of working with me in somatic integration and preparation sessions is to ensure that the insights from your sacred medicine journey become a lived reality, not just transient experiences. This nurturing space is created from a trauma-informed lens with safety, care, compassion, and skilled guidance at the core-- helping you move beyond long-held trauma imprints and live a life in closer alignment to your values and desires.
Holistic Business Consultant
& Mindful Marketing Specialist
My mission is centered around empowering spiritually-minded entrepreneurs and businesses to cultivate a meaningful, impactful online presence. With a deep understanding of the nuances of digital marketing, I specialize in creating authentic, conscious marketing strategies that resonate with your core values and audience.
​
As a holistic business consultant, I emphasize the importance of a sustainable approach to social media. This not only involves ethical marketing practices but also prioritizes the well-being of both the business and its community. I offer tailored guidance on how to balance digital engagement with personal and environmental wellness, ensuring your online growth aligns with your holistic business ethos.
​
Whether you're looking to refine your brand's message, enhance your digital footprint, or navigate the ever-evolving landscape of social media with integrity and purpose, I am here to support your journey towards a thriving, conscious business.